Tutti-Frutti Teriyaki Chicken Recipe

Name: Tutti-Frutti Teriyaki Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: non-stick cooking spray; 4 lbs chicken parts, skin removed; salt & fresh ground pepper, to taste (optional); 1 (15 ounce) canchunky mixed fruit in light syrup, half drained; 2 tablespoons low sodium soy sauce; 2 teaspoons low sodium soy sauce; ¼ teaspoon toasted sesame oil; 1 teaspoon apple cider vinegar; 1 garlic clove, minced; ⅛ teaspoon ground ginger

Servings: persons

non-stick cooking spray
4 lbs chicken parts, skin removed
salt & fresh ground pepper, to taste (optional)
1 (15 ounce) canchunky mixed fruit in light syrup, half drained
2 tablespoons low sodium soy sauce
2 teaspoons low sodium soy sauce
¼ teaspoon toasted sesame oil
1 teaspoon apple cider vinegar
1 garlic clove, minced
⅛ teaspoon ground ginger

1
Preheat oven to 400F.
2
Spray rimmed sheet pan with oil.
3
Season chicken with salt and pepper, if desired, and arrange on pan with as much space between the pieces as possible.
4
Spray with oil.
5
Bake for 15 minutes.
6
Meanwhile, puree the fruit, soy sauce, sesame oil, vinegar, garlic and ginger, in a blender until smooth.
7
Brush half of the sauce over all of the chicken and bake for 20 minutes.
8
Turn the chicken pieces and baste with remaining sauce.
9
Bake for 20 minutes more until chicken pieces are browned and cooked through.
10
Serve Tutti-Frutti Teriyaki Chicken as-is, or customize a portion of the recipe with one of the following condiments, if desired.
11
Simply mix up one or more of these tasty add-ons to enjoy a different flavor.
12
Nutritional Information Per Serving:
13
(without variations): Calories 310; Total fat 8g; Saturated fat 2g; Cholesterol 160mg; Sodium 360mg; Total Carbohydrate 7g; Fiber 0g; Protein 49g; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 15%DV.
14
*Daily Value.

794

kcal

Calories

Fat

Carbs

143

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: non-stick cooking spray, 4 lbs chicken parts, skin removed, salt & fresh ground pepper, to taste (optional), 1 (15 ounce) canchunky mixed fruit in light syrup, half drained, and more.

Yes, Tutti-Frutti Teriyaki Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tutti-Frutti Teriyaki Chicken

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