Tuscan White Bean Stew Recipe

Name: Tuscan White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 onion, finely chopped; 2 medium carrots, sliced into very thin coins; 1 medium russet potato, cut into a 1/4 & # 8243, dice; 2 cups water; 1 (15 ounce) can great northern beans, drained and rinsed; 1/2 teaspoon oregano; 1/2 teaspoon thyme; 1 teaspoon salt; 2 tablespoons tomato paste; 2 -3 large kale leaves, deveined and roughly chopped; 2 -3 teaspoons lemon juice; fresh herb (to garnish) (optional)

Servings: persons

1/2 onion, finely chopped
2 medium carrots, sliced into very thin coins
1 medium russet potato, cut into a 1/4 & # 8243, dice
2 cups water
1 (15 ounce) can great northern beans, drained and rinsed
1/2 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon salt
2 tablespoons tomato paste
2 -3 large kale leaves, deveined and roughly chopped
2 -3 teaspoons lemon juice
fresh herb (to garnish) (optional)

1
Saute the onions over medium-low heat in a medium sized, heavy pot that has a lid.
2
Slice the carrots into 1/8″ coins and add to pot.
3
Cut potato into 1/4″ dice and add to pot, stirring occasionally. Add water and loosen any stuff that has stuck to the bottom of the pot with a wooden spoon. Add salt, oregano, tomato paste and stir. Cover and turn head down to a low boil.
4
Slice and kale, drain and rinse the beans. Add beans to pot and stir. The stew should be quite thick. Add kale and lemon juice. Taste and season if necessary. Simmer for a few minutes until kale is tender.
5
Carrots should be tender, and the potato should be soft but still hold its shape. Serve and garnish with fresh herbs, shown here with thyme.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 onion, finely chopped, 2 medium carrots, sliced into very thin coins, 1 medium russet potato, cut into a 1/4 & # 8243, dice, 2 cups water, and more.

Yes, Tuscan White Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan White Bean Stew

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