Tuscan Vegetable Soup Recipe

Name: Tuscan Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15-ounce) can low-sodium canellini beans, drained and rinsed; 1 tablespoon olive oil; 1/2 large onion, diced (about 1 cup); 2 carrots, diced (about 1/2 cup); 2 stalks celery, diced, (about 1/2 cup); 1 small zucchini, diced (about 1 1/2 cups); 1 clove garlic, minced; 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried); 2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried); 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 32 ounces low-sodium chicken broth or vegetable broth; 1 (14.5-ounce) can no salt added diced tomatoes; 2 cups chopped baby spinach leaves; 1/3 cup freshly grated Parmesan, optional

Servings: persons

1 (15-ounce) can low-sodium canellini beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

1
In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
2
Heat the oil in a large soup pot over medium-high heat.
3
Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
4
Add the broth and tomatoes with the juice and bring to a boil.
5
Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
6
Serve topped with Parmesan, if desired.

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (15-ounce) can low-sodium canellini beans, drained and rinsed, 1 tablespoon olive oil, 1/2 large onion, diced (about 1 cup), 2 carrots, diced (about 1/2 cup), and more.

Yes, Tuscan Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan Vegetable Soup

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