Tuscan Tuna & White Bean Salad Recipe

Name: Tuscan Tuna & White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 85 grams tuna in olive oil cans; 540 milliliters white kidney beans no salt, drained and rinsed; 1 1/2 cups grape tomatoes quartered; 2/3 cup green onions chopped; 1/4 fresh basil chopped, OR 2 tbsp minced fresh dill; 2 tablespoons olive oil from the canned tuna; 2 tablespoons lemon juice freshly squeezed; 2 teaspoons white wine vinegar or white balsamic vinegar; 1/2 teaspoon honey; 1/2 teaspoon dijon mustard; 1/2 teaspoon minced garlic; salt

Servings: persons

85 grams tuna in olive oil cans
540 milliliters white kidney beans no salt, drained and rinsed
1 1/2 cups grape tomatoes quartered
2/3 cup green onions chopped
1/4 fresh basil chopped, OR 2 tbsp minced fresh dill
2 tablespoons olive oil from the canned tuna
2 tablespoons lemon juice freshly squeezed
2 teaspoons white wine vinegar or white balsamic vinegar
1/2 teaspoon honey
1/2 teaspoon dijon mustard
1/2 teaspoon minced garlic
salt

1
Drain the tuna, reserving 2 tbsp oil to use for the dressing.
2
In a large bowl, combine drained tuna, beans, tomatoes, green onions and basil.
3
To make dressing, add lemon juice, vinegar, honey, mustard and garlic to reserved olive oil. Whisk until ingredients are combined.
4
Pour dressing over bean mixture and stir gently, being careful not to smash the beans. Add salt and pepper to taste.
5
Serve immediately or store covered in the refrigerator for up to two days..
6
Per serving: 261 calories, 8.3 g total fat (1.2 g saturated fat), 20 g protein, 29 g carbohydrate, 7.6 g fiber, 19 mg cholesterol, 125 mg sodium

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 85 grams tuna in olive oil cans, 540 milliliters white kidney beans no salt, drained and rinsed, 1 1/2 cups grape tomatoes quartered, 2/3 cup green onions chopped, and more.

Yes, Tuscan Tuna & White Bean Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuscan Tuna & White Bean Salad

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