How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuscan Tuna And White Bean Salad?

You need 12 ingredients. The key ingredients include: 2 large tomatoes, chopped, 1 (7 ounce) can white tuna in water, 3 tablespoons chopped red onions, 1/4 cup chopped fresh basil or 1/4 cup parsley, and more.

Is Tuscan Tuna And White Bean Salad suitable as seafood?

Yes, Tuscan Tuna And White Bean Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuscan Tuna And White Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuscan Tuna And White Bean Salad Recipe

Name: Tuscan Tuna And White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large tomatoes, chopped; 1 (7 ounce) can white tuna in water; 3 tablespoons chopped red onions; 1/4 cup chopped fresh basil or 1/4 cup parsley; 2 tablespoons rinsed and drained capers; 3 tablespoons red wine vinegar; 1 tablespoon olive oil; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 (15 ounce) can cannellini beans, rinsed and drained; 12 ounces fresh spinach, rinsed and torn

Fresh, crisp and full of flavor — this Tuscan Tuna And White Bean Salad is a must-try. Made with tomatoes, white tuna, red onions and fresh basil. Easy …

This Tuscan Tuna And White Bean Salad relies on simple, everyday ingredients such as large tomatoes, chopped, chopped red onions, rinsed and drained capers and red wine vinegar. It comes together quickly and makes 4 servings, at about 135 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuscan Tuna And White Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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