Tuscan-Style Spaghetti With Kale and Cannellinis Recipe

Name: Tuscan-Style Spaghetti With Kale and Cannellinis
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, diced (about 1 cup); 3 garlic cloves, minced (about 1 Tbs.); ½ teaspoon crushed red pepper flakes; 2 12 lbs kale, cut into 1-inch pieces (about ½ cups); 1 (14 1/2 ounce) can diced tomatoes; 1 ½ cups vegetable broth (calls for low-sodium); ¾ teaspoon salt (adjust based on saltiness of broth); 1 (15 ounce) can cannellini beans, drained and rinsed; ¾ cup black olives, chopped; 12 ounces whole wheat spaghetti; ¼ cup parmesan cheese (more or less to taste)

Servings: persons

1 tablespoon olive oil
1 onion, diced (about 1 cup)
3 garlic cloves, minced (about 1 Tbs.)
½ teaspoon crushed red pepper flakes
2 12 lbs kale, cut into 1-inch pieces (about ½ cups)
1 (14 1/2 ounce) can diced tomatoes
1 ½ cups vegetable broth (calls for low-sodium)
¾ teaspoon salt (adjust based on saltiness of broth)
1 (15 ounce) can cannellini beans, drained and rinsed
¾ cup black olives, chopped
12 ounces whole wheat spaghetti
¼ cup parmesan cheese (more or less to taste)

1
Heat oil in skillet over medium-high heat.
2
Saute onion in oil 5 minutes, or until softened.
3
Stir in garlic and red pepper flakes.
4
Add 6 cups kale, and cook 2 minutes, or until wilted, tossing occasionally.
5
Add remaining kale, tomatoes, broth and salt.
6
Cover, and bring to a boil.
7
Reduce heat to medium, and simmer 15 minutes, or until soupy, tossing occasionally.
8
Stir in beans and olives.
9
Cook spaghetti according to package directions.
10
Drain, and return to pot with kale mixture.
11
Cook 2 minutes over medium heat, or until pasta absorbs most of liquid.
12
Sprinkle with Parmesan, and season with salt and pepper.

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 onion, diced (about 1 cup), 3 garlic cloves, minced (about 1 Tbs.), ½ teaspoon crushed red pepper flakes, and more.

Yes, Tuscan-Style Spaghetti With Kale and Cannellinis falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan-Style Spaghetti With Kale and Cannellinis

How did you like this recipe?

Frequently Asked Questions