Tuscan-Style Spaghetti with Kale and Cannellinis Recipe

Name: Tuscan-Style Spaghetti with Kale and Cannellinis
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 1 medium-size onion, diced (about 1 cup); 3 cloves garlic, minced (about 1 Tbs.); 1/2 tsp. crushed red pepper flakes; 2 1/2 lb. kale, cut into 1-inch pieces (about ½ cups); 1 14.5-oz. can diced tomatoes; 1 1/2 cups low-sodium vegetable broth; 3/4 tsp. salt; 1 15-oz. can cannellini beans, drained and rinsed; 3/4 cup pitted black olives, chopped; 1 12-oz. pkg. whole-wheat spaghetti; 1/4 cup grated Parmesan cheese

Servings: persons

2 Tbs. olive oil
1 medium-size onion, diced (about 1 cup)
3 cloves garlic, minced (about 1 Tbs.)
1/2 tsp. crushed red pepper flakes
2 1/2 lb. kale, cut into 1-inch pieces (about ½ cups)
1 14.5-oz. can diced tomatoes
1 1/2 cups low-sodium vegetable broth
3/4 tsp. salt
1 15-oz. can cannellini beans, drained and rinsed
3/4 cup pitted black olives, chopped
1 12-oz. pkg. whole-wheat spaghetti
1/4 cup grated Parmesan cheese

1
Heat oil in skillet over medium-high heat.
2
Saute onion in oil 5 minutes, or until softened.
3
Stir in garlic and red pepper flakes.
4
Add 6 cups kale, and cook 2 minutes, or until wilted, tossing occasionally.
5
Add remaining kale, tomatoes, broth and salt.
6
Cover, and bring to a boil.
7
Reduce heat to medium, and simmer 15 minutes, or until soupy, tossing occasionally.
8
Stir in beans and olives.
9
Cook spaghetti according to package directions.
10
Drain, and return to pot with kale mixture.
11
Cook 2 minutes over medium heat, or until pasta absorbs most of liquid.
12
Sprinkle with Parmesan, and season with salt and pepper.

663

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 Tbs. olive oil, 1 medium-size onion, diced (about 1 cup), 3 cloves garlic, minced (about 1 Tbs.), 1/2 tsp. crushed red pepper flakes, and more.

Yes, Tuscan-Style Spaghetti with Kale and Cannellinis falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuscan-Style Spaghetti with Kale and Cannellinis

How did you like this recipe?

Frequently Asked Questions