Tuscan Chick Pea Tomato Soup Recipe

Name: Tuscan Chick Pea Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped onion; 3 garlic cloves; 4 cups vegetable broth or 4 cups water; 2 tablespoons lemon juice; 1 (14 ounce) can chopped tomatoes, with juice (1/2 reserved); 2 (15 ounce) cans chickpeas, drained and rinsed (1/2 reserved); 1/4 cup fresh basil leaves (reserved) or 2 teaspoons dried basil (reserved); 1/4 cup fresh parsley (reserved); 1/8 cup extra virgin olive oil (reserved); salt & freshly ground black pepper

Servings: persons

1
Add first 4 ingredients and half the tomatoes & chickpeas to a pot and bring to light boil.
2
Blend with hand blender or regular blender and place back onto stove top.
3
Stir in the reserved ingredients and cook until thoroughly heated. Enjoy!
4
**Vitamix directions: Place all ingredients, except the reserved ingredients, into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
5
Reduce speed to Variable 4 and remove the lid plug. Add the remaining reserved ingredients through the lid plug opening. Blend for an additional 10 seconds.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup chopped onion, 3 garlic cloves, 4 cups vegetable broth or 4 cups water, 2 tablespoons lemon juice, and more.

Yes, Tuscan Chick Pea Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuscan Chick Pea Tomato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions