Tuscan Casserole - 4 W.w. Points Recipe

Name: Tuscan Casserole - 4 W.w. Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 12 ounces cannellini beans, rinsed and drained; 10 ounces frozen chopped spinach, thawed; ¾ cup part-skim ricotta cheese; ¼ cup egg substitute; 1 ½ teaspoons table salt; ½ teaspoon black pepper; 2 teaspoons olive oil; 1 medium onion, chopped; 2 garlic cloves, chopped; 8 ounces mushrooms, sliced; ½ cup Italian seasoned breadcrumbs; 2 tablespoons parmesan cheese, grated

Servings: persons

15 12 ounces cannellini beans, rinsed and drained
10 ounces frozen chopped spinach, thawed
¾ cup part-skim ricotta cheese
¼ cup egg substitute
1 ½ teaspoons table salt
½ teaspoon black pepper
2 teaspoons olive oil
1 medium onion, chopped
2 garlic cloves, chopped
8 ounces mushrooms, sliced
½ cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, grated

1
Heat oven to 350F Line 9 x 9-inch pan with aluminum foil.
2
In bowl combine beans, spinach, ricotta, egg substitute, salt and pepper.
3
In nonstick skillet over medium-high heat, heat olive oil.
4
Add onion, garlic and mushrooms.
5
Cook until mushrooms are almost dry and begin to brown, 10 minutes.
6
Add to bean mixture.
7
Spoon into pan and even out top.
8
Sprinkle bread crumbs over mixture; top with cheese.
9
Bake until topping is toasted and spinach is warmed through, 25 minutes.
10
Let stand 10 minutes before serving.

786

kcal

Calories

Fat

119

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 15 12 ounces cannellini beans, rinsed and drained, 10 ounces frozen chopped spinach, thawed, ¾ cup part-skim ricotta cheese, ¼ cup egg substitute, and more.

Yes, Tuscan Casserole - 4 W.w. Points falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuscan Casserole - 4 W.w. Points

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions