Tuscan Bean Salad Recipe

Name: Tuscan Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup white beans (rinsed and drained -cannellini or navy); 1/4 cup red onion (diced); 1 (6 ounce) can solid white tuna packed in water; 1/2 cup fresh parsley (chopped, divided); 2 tablespoons oil and balsamic vinegar dressing; 2 teaspoons oil and balsamic vinegar dressing; salt; fresh ground black pepper; 1/2 head red leaf lettuce; 2 cups tomatoes, cut into 1/2-inch pieces

Servings: persons

1 cup white beans (rinsed and drained -cannellini or navy)
1/4 cup red onion (diced)
1 (6 ounce) can solid white tuna packed in water
1/2 cup fresh parsley (chopped, divided)
2 tablespoons oil and balsamic vinegar dressing
2 teaspoons oil and balsamic vinegar dressing
salt
fresh ground black pepper
1/2 head red leaf lettuce
2 cups tomatoes, cut into 1/2-inch pieces

1
Place beans in a serving bowl and add onion.
2
Drain tuna and break into large flakes. Add to the beans.
3
Add half the parsley, 2 tablespoons dressing, and salt and pepper to taste. Gently toss.
4
Arrange lettuce leaves on a serving platter and spoon salad over the leaves.
5
Toss tomatoes with 2 teaspoons dressing, add salt and pepper to taste, and toss again.
6
Arrange tomatoes around edges of salad plate. Sprinkle tuna and tomatoes.
7
with the remaining parsley and serve.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup white beans (rinsed and drained -cannellini or navy), 1/4 cup red onion (diced), 1 (6 ounce) can solid white tuna packed in water, 1/2 cup fresh parsley (chopped, divided), and more.

Yes, Tuscan Bean Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuscan Bean Salad

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