Turmeric-Y Curried Red Lentil Stew With Fresh Ginger And Seasonal Greens (Vegan) Recipe

Name: Turmeric-Y Curried Red Lentil Stew With Fresh Ginger And Seasonal Greens (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dried red lentils, rinsed, drained and picked over for debris; 3 tablespoons olive oil; 2 medium yellow or sweet onions, diced; 8 cloves of garlic (1 head) finely minced; 1/4 cup fresh ginger, finely minced; 1 tablespoon curry powder; 1 teaspoon ground cumin; 2 teaspoons turmeric; 1/2 cup crushed tomatoes; 2 teaspoons salt; 1 1/2 teaspoons crushed red pepper; 8 cups unsalted vegetable broth; 2 cups chopped fresh spinach, kale, arugula, chard or other seasonal cooking greens; extra crushed red pepper for garnish

Servings: persons

2 cups dried red lentils, rinsed, drained and picked over for debris
3 tablespoons olive oil
2 medium yellow or sweet onions, diced
8 cloves of garlic (1 head) finely minced
1/4 cup fresh ginger, finely minced
1 tablespoon curry powder
1 teaspoon ground cumin
2 teaspoons turmeric
1/2 cup crushed tomatoes
2 teaspoons salt
1 1/2 teaspoons crushed red pepper
8 cups unsalted vegetable broth
2 cups chopped fresh spinach, kale, arugula, chard or other seasonal cooking greens
extra crushed red pepper for garnish

1
["Heat olive oil in a large stockpot over medium heat.
2
Add onions and cook for 2-3 minutes until they become fragrant and slightly translucent,
3
stirring frequently.", "Add garlic and ginger, stirring every 15 seconds or so.
4
Cook for 1-2 minutes more.
5
Add curry powder, turmeric, cumin, salt and red pepper,
6
cook for 1 minute.", "Add lentils, stirring to incorporate into the mix.
7
Cook for 30 seconds longer, allowing mix to
8
become fragrant.", "Add stock and tomatoes, stir well to incorporate.
9
Turn burner to low and simmer partially covered
10
for 30 minutes.
11
Stir every 10 minutes or so.", "Once the 30 minutes are up, taste your soup,
12
adding more salt if needed.
13
If the mix looks a little on the thick side, add more stock or crushed tomatoes, 1/4c at a time.", "Stir in greens right before serving."]

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups dried red lentils, rinsed, drained and picked over for debris, 3 tablespoons olive oil, 2 medium yellow or sweet onions, diced, 8 cloves of garlic (1 head) finely minced, and more.

Yes, Turmeric-Y Curried Red Lentil Stew With Fresh Ginger And Seasonal Greens (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turmeric-Y Curried Red Lentil Stew With Fresh Ginger And Seasonal Greens (Vegan)

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