Turkish Red Lentil and Grains Soup Recipe

Name: Turkish Red Lentil and Grains Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup red lentil; ¼ cup bulgur; ¼ cup uncooked rice; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, chopped; 1 (15 ounce) can diced tomatoes with juice; 2 tablespoons tomato paste; 4 cups vegetable stock; 1 teaspoon paprika; ½ teaspoon cayenne; 1 tablespoon dried mint; 2 tablespoons butter or 2 tablespoons olive oil; 1 teaspoon dried mint

Servings: persons

½ cup red lentil
¼ cup bulgur
¼ cup uncooked rice
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, chopped
1 (15 ounce) can diced tomatoes with juice
2 tablespoons tomato paste
4 cups vegetable stock
1 teaspoon paprika
½ teaspoon cayenne
1 tablespoon dried mint
2 tablespoons butter or 2 tablespoons olive oil
1 teaspoon dried mint

1
Saute the onion in the olive oil until translucent.
2
Add the garlic and saute one minute more.
3
Add the rest of the ingredients except for the butter and one teaspoon dried mint.
4
Bring to boil and lower to simmer.
5
Allow to simmer for 30 minutes, stirring occasionally.
6
Use an immersion blender to puree the soup slightly or put a cup or two into a blender.
7
To serve, melt the butter and add the mint.
8
Drizzle on top of soup.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ cup red lentil, ¼ cup bulgur, ¼ cup uncooked rice, 2 tablespoons olive oil, and more.

Yes, Turkish Red Lentil and Grains Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkish Red Lentil and Grains Soup

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