Turkish Pumpkin Soup Recipe

Name: Turkish Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 onions; 1 leek, sliced (reserve 1/3rd of it to saute later); 4 garlic cloves, chopped; 1 teaspoon allspice; 1 teaspoon cinnamon; 1 teaspoon honey; 2 lbs pumpkin (or other winter squash, like butternut, acorn, etc.); 4 cups stock (vegetable or chicken); salt and pepper

Servings: persons

1
Heat the oil in a saucepan on a low heat. Stir in the onions, 2/3rds of the leek, and garlic and sweat, covered, until transparent.
2
Stir in the spices, honey, and pumpkin, cover, and let sweat together for another couple minutes.
3
Pour in the stock, raise the heat, and bring to a boil.
4
Reduce the heat, cover, and let simmer for 30-40 minutes, until the pumpkin is soft.
5
Puree in a blender, then pour back into the pan and reheat.
6
Season to taste with the salt and pepper.
7
When ready to serve, saute the rest of the leek slices. Ladle the soup into bowls. Swirl one heaping Tablespoon of yoghurt into each bowl, then top each with some sauteed leeks.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 onions, 1 leek, sliced (reserve 1/3rd of it to saute later), 4 garlic cloves, chopped, and more.

Yes, Turkish Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkish Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions