Turkish Lentil and Tomato Soup Recipe

Name: Turkish Lentil and Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 big onions; 1 tablespoon canola oil; 1 bay leaf; ¼ teaspoon cayenne pepper; ¼ teaspoon paprika; 1 pinch smoked paprika; 5 cups water; 1 cup red lentil; 400 g crushed tomatoes; 1 pinch dried rosemary; ½ cup israeli couscous (chunky, or bulgar wheat or brown rice); 1 tablespoon chicken stock powder (or vegetable stock powder); 1 teaspoon sugar

Servings: persons

2 big onions
1 tablespoon canola oil
1 bay leaf
¼ teaspoon cayenne pepper
¼ teaspoon paprika
1 pinch smoked paprika
5 cups water
1 cup red lentil
400 g crushed tomatoes
1 pinch dried rosemary
½ cup israeli couscous (chunky, or bulgar wheat or brown rice)
1 tablespoon chicken stock powder (or vegetable stock powder)
1 teaspoon sugar

1
Chop and saute onion in oil.
2
Add bay leaf and paprika.
3
Add water, lentils, tomatoes, rosemary.
4
Cook on low for 30 mins until lentils are soft.
5
Remove bay leaf.
6
Puree if desired.
7
Add couscous.
8
Cook for 15 mins until couscous is soft.
9
Add chicken stock and sugar.
10
Optionally add 2 c pureed spinach.
11
Serve with lemon, parsley, and/or yoghurt.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 big onions, 1 tablespoon canola oil, 1 bay leaf, ¼ teaspoon cayenne pepper, and more.

Yes, Turkish Lentil and Tomato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkish Lentil and Tomato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions