Turkey Veggie Tetrazzini Recipe

Name: Turkey Veggie Tetrazzini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces dry whole-wheat spaghetti; 16 ounces frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions); 1 tablespoon olive oil; ¼ cup all-purpose flour; ½ teaspoon garlic powder; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 1 (14 1/2 fluid ounce) can reduced-sodium chicken broth; 1 (12 fluid ounce) canevaporated lowfat 2% low-fat milk; ¾ cup shredded parmesan cheese, divided; 2 cups cooked chopped turkey breast

Servings: persons

8 ounces dry whole-wheat spaghetti
16 ounces frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions)
1 tablespoon olive oil
¼ cup all-purpose flour
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 1/2 fluid ounce) can reduced-sodium chicken broth
1 (12 fluid ounce) canevaporated lowfat 2% low-fat milk
¾ cup shredded parmesan cheese, divided
2 cups cooked chopped turkey breast

1
PREHEAT oven to 350F Lightly grease 13 x 9-inch baking dish.
2
PREPARE pasta according to package directions, adding frozen vegetables to boiling pasta water for last minute of cooking time; drain.
3
Return pasta and vegetables to cooking pot.
4
MEANWHILE, HEAT oil in medium saucepan over medium heat.
5
Stir in flour, garlic powder, salt and pepper; cook, stirring constantly, for 1 minute.
6
Remove from heat; gradually stir in broth.
7
Return to heat; bring to boil over medium heat, stirring constantly.
8
Stir in evaporated milk and 1/2 cup cheese; cook over low heat until cheese melts.
9
Remove from heat.
10
Stir in turkey.
11
POUR cheese sauce over pasta and vegetables; mix lightly.
12
Pour into prepared baking dish.
13
Sprinkle with remaining 1/4 cup cheese.
14
BAKE for 20 to 25 minutes or until lightly browned.
15
Serve immediately.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces dry whole-wheat spaghetti, 16 ounces frozen italian-style mixed vegetables (broccoli, red peppers, mushrooms and onions), 1 tablespoon olive oil, ¼ cup all-purpose flour, and more.

Yes, Turkey Veggie Tetrazzini falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Veggie Tetrazzini

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