Turkey & Veggie Burger Wraps Recipe

Name: Turkey & Veggie Burger Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground turkey; 15 ounces black beans drained, I used seasoned; 1 onion small, about 1/3 cup; 1/2 red pepper about 3 Tablespoons; 1 cup broccoli; 1 teaspoon garlic powder; 1/2 teaspoon turmeric optional; 1 dash Tabasco Sauce; salt; pepper; 2 tablespoons olive oil; 8 wheat tortillas wholes

Servings: persons

1 pound ground turkey
15 ounces black beans drained, I used seasoned
1 onion small, about 1/3 cup
1/2 red pepper about 3 Tablespoons
1 cup broccoli
1 teaspoon garlic powder
1/2 teaspoon turmeric optional
1 dash Tabasco Sauce
salt
pepper
2 tablespoons olive oil
8 wheat tortillas wholes

1
Cut the broccoli into small pieces and microwave in a covered dish with 2 Tablespoons of water for about 5 minutes or until tender.
2
Set aside to cool.
3
When cool, use a fork to cut pieces up very small.
4
Grate the onion and red pepper.
5
Semi-smash the beans.
6
Mix all ingredients well in a large mixing bowl.
7
Form into about 8 oblong patties.
8
Heat oil in a large skillet or griddle. Cook patties about 4 minutes on each side or until browned to desired doneness.
9
Top with all the regular hamburger fixings your family likes and wrap it up in a whole wheat tortilla.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound ground turkey, 15 ounces black beans drained, I used seasoned, 1 onion small, about 1/3 cup, 1/2 red pepper about 3 Tablespoons, and more.

Yes, Turkey & Veggie Burger Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey & Veggie Burger Wraps

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