Turkey Stuffed Peppers Recipe

Name: Turkey Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large green or red bell peppers; 1/2 c. chopped onions; 1/2 lb. lean ground turkey; 3/4 c. fresh or frozen corn; 3/4 c. cooked brown rice; 1/2 c. parsley, chopped; 1/4 c. grated low calorie Mozzarella cheese (1 oz.); 2 garlic cloves, chopped; 2 Tbsp. tomato paste; 2 Tbsp. Worcestershire sauce; 1/3 tsp. ground black pepper

Servings: persons

2 large green or red bell peppers
1/2 c. chopped onions
1/2 lb. lean ground turkey
3/4 c. fresh or frozen corn
3/4 c. cooked brown rice
1/2 c. parsley, chopped
1/4 c. grated low calorie Mozzarella cheese (1 oz.)
2 garlic cloves, chopped
2 Tbsp. tomato paste
2 Tbsp. Worcestershire sauce
1/3 tsp. ground black pepper

1
Cut peppers lengthwise to form oval boats; remove seeds.
2
Boil them for 5 minutes or microwave them.
3
Drain and rinse with cold water.
4
In 10-inch frypan, saute onions and garlic for 2 minutes. Add ground turkey, tomato paste and corn, stirring frequently; cook 5 minutes.
5
Add rice, Worcestershire sauce and pepper; cook 2 minutes on low heat.
6
Fill each pepper boat with 1/4 of cooked turkey mixture.
7
Sprinkle each with cheese and broil or microwave on High for 2 minutes.
8
Serves 4. Contains 189 calories each serving.

459

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large green or red bell peppers, 1/2 c. chopped onions, 1/2 lb. lean ground turkey, 3/4 c. fresh or frozen corn, and more.

Yes, Turkey Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey Stuffed Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions