Turkey Stuffed Peppers Recipe

Name: Turkey Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 2 large green or red bell peppers; 1/2 c. chopped onions; 1/2 lb. lean ground turkey; 3/4 c. fresh or frozen corn; 3/4 c. cooked brown rice; 1/2 c. parsley, chopped; 1/4 c. grated low calorie Mozzarella cheese (1 oz.); 2 garlic cloves, chopped; 2 Tbsp. tomato paste; 2 Tbsp. Worcestershire sauce; 1/3 tsp. ground black pepper

Servings: persons

2 large green or red bell peppers
1/2 c. chopped onions
1/2 lb. lean ground turkey
3/4 c. fresh or frozen corn
3/4 c. cooked brown rice
1/2 c. parsley, chopped
1/4 c. grated low calorie Mozzarella cheese (1 oz.)
2 garlic cloves, chopped
2 Tbsp. tomato paste
2 Tbsp. Worcestershire sauce
1/3 tsp. ground black pepper

1
Cut peppers lengthwise to form oval boats; remove seeds.
2
Boil them for 5 minutes or microwave them.
3
Drain and rinse with cold water.
4
In 10-inch frypan, saute onions and garlic for 2 minutes. Add ground turkey, tomato paste and corn, stirring frequently; cook 5 minutes.
5
Add rice, Worcestershire sauce and pepper; cook 2 minutes on low heat.
6
Fill each pepper boat with 1/4 of cooked turkey mixture.
7
Sprinkle each with cheese and broil or microwave on High for 2 minutes.
8
Serves 4. Contains 189 calories each serving.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 large green or red bell peppers, 1/2 c. chopped onions, 1/2 lb. lean ground turkey, 3/4 c. fresh or frozen corn, and more.

Yes, Turkey Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Stuffed Peppers

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