Turkey Stroganoff With Spaghetti Squash Recipe

Name: Turkey Stroganoff With Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium spaghetti squash (about 4 pounds); 1 pound lean ground turkey; 2 cups sliced fresh mushrooms; 1 medium onion, chopped; 2 garlic cloves, minced; 1/2 cup white wine or beef stock; 3 tablespoons cornstarch; 2 cups beef stock; 2 tablespoons Worcestershire sauce; 1 tablespoon Montreal steak seasoning; 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme; 1/4 cup half-and-half cream; Grated Parmesan cheese and minced fresh parsley, optional

Servings: persons

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground turkey
2 cups sliced fresh mushrooms
1 medium onion, chopped
2 garlic cloves, minced
1/2 cup white wine or beef stock
3 tablespoons cornstarch
2 cups beef stock
2 tablespoons Worcestershire sauce
1 tablespoon Montreal steak seasoning
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
1/4 cup half-and-half cream
Grated Parmesan cheese and minced fresh parsley, optional

1
Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender.
2
Meanwhile, in a
3
, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in wine.
4
Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, steak seasoning and thyme. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cream; heat through.
5
When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. Sprinkle with cheese and parsley if desired.

422

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium spaghetti squash (about 4 pounds), 1 pound lean ground turkey, 2 cups sliced fresh mushrooms, 1 medium onion, chopped, and more.

Yes, Turkey Stroganoff With Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Stroganoff With Spaghetti Squash

How did you like this recipe?

Frequently Asked Questions