Turkey Spinach Sweet Potato Breakfast Casserole Recipe

Name: Turkey Spinach Sweet Potato Breakfast Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 tablespoon vegetable oil, or to taste; 1 pound turkey sausage; 2 cups fresh spinach; 12 egg whites; 1/4 cup almond milk; 3/4 teaspoon dried sage; 1/4 teaspoon dried thyme; 1/4 teaspoon dried oregano; 1/4 teaspoon red pepper flakes; 1/4 teaspoon dried basil; 1 pinch ground nutmeg; salt and ground black pepper to taste; 2 cups peeled and grated sweet potatoes; 1 tablespoon grated Parmesan cheese

Servings: persons

cooking spray
1 tablespoon vegetable oil, or to taste
1 pound turkey sausage
2 cups fresh spinach
12 egg whites
1/4 cup almond milk
3/4 teaspoon dried sage
1/4 teaspoon dried thyme
1/4 teaspoon dried oregano
1/4 teaspoon red pepper flakes
1/4 teaspoon dried basil
1 pinch ground nutmeg
salt and ground black pepper to taste
2 cups peeled and grated sweet potatoes
1 tablespoon grated Parmesan cheese

1
Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
2
Heat oil in a skillet over medium heat; stir in turkey sausage and spinach. Cook and stir until sausage is browned and spinach is wilted, about 5 minutes.
3
Combine egg whites and almond milk in a large bowl; stir well. Add sage, thyme, oregano, red pepper flakes, basil, nutmeg, salt, and pepper.
4
Layer grated sweet potatoes evenly on the bottom of the baking dish. Add turkey and spinach on top. Pour egg mixture over casserole. Sprinkle Parmesan cheese on top.
5
Bake in the preheated oven until bubbly and the top is golden brown, about 45 minutes. Cut into 6 pieces.

887

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: cooking spray, 1 tablespoon vegetable oil, or to taste, 1 pound turkey sausage, 2 cups fresh spinach, and more.

Yes, Turkey Spinach Sweet Potato Breakfast Casserole falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Spinach Sweet Potato Breakfast Casserole

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