Turkey Soup For The Soul Recipe

Name: Turkey Soup For The Soul
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Turkey Base; 2 Organic Turkey Thighs; 6 cups Filtered Water; The Goodness; 2 Carrots; 4 Celery Stalks; 6 Mushrooms (Crimini, Shitake or Button); 1/2 Cauliflower Head; Black Pepper; Celtic Sea Salt; 1 Zucchini (diced); 1 cup Frozen Peas; 2-3 cups Baby Spinach (fresh)

Servings: persons

Turkey Base
2 Organic Turkey Thighs
6 cups Filtered Water
The Goodness
2 Carrots
4 Celery Stalks
6 Mushrooms (Crimini, Shitake or Button)
1/2 Cauliflower Head
Black Pepper
Celtic Sea Salt
1 Zucchini (diced)
1 cup Frozen Peas
2-3 cups Baby Spinach (fresh)

1
Place the turkey thighs and water in a large stock pot a simmer for at least 3 hours or until the meat is falling off the bone.
2
Let the stock cool and remove the turkey meat from the bones (discard the bones or leave them in).
3
Coarsely chop the celery, carrots, zucchini, mushrooms and cauliflower. Add them to the soup stock and cook over a low flame for 45 minutes.
4
Add the peas and spinach 10-15 minutes before serving, continuing to cook over a low flame.
5
Add salt and pepper to taste. Optional add: 1tsp of coconut oil or a few slices of fresh avocado.
6
Serve and enjoy! What doesn't get eaten can be refrigerated for up to 5 days or frozen and thawed for the future.

231

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Turkey Base, 2 Organic Turkey Thighs, 6 cups Filtered Water, The Goodness, and more.

Yes, Turkey Soup For The Soul falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey Soup For The Soul

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions