Turkey Quinoa Muffins Recipe

Name: Turkey Quinoa Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Ground Turkey; 3/4 cups Cooked Red Quinoa; 1/2 cups Rolled Oats; 1 whole Carrot, Diced; 1 whole Green Onion, Chopped; 1 whole Egg; 2 whole Egg Whites; 1 teaspoon Cumin; 1/2 teaspoons Salt; 1/4 teaspoons Pepper; 1/4 teaspoons Ground Mustard; 1/4 teaspoons Chili Powder; 1/4 teaspoons Garlic Powder; 2 Tablespoons Fresh Parsley, Chopped

Servings: persons

1 pound Ground Turkey
3/4 cups Cooked Red Quinoa
1/2 cups Rolled Oats
1 whole Carrot, Diced
1 whole Green Onion, Chopped
1 whole Egg
2 whole Egg Whites
1 teaspoon Cumin
1/2 teaspoons Salt
1/4 teaspoons Pepper
1/4 teaspoons Ground Mustard
1/4 teaspoons Chili Powder
1/4 teaspoons Garlic Powder
2 Tablespoons Fresh Parsley, Chopped

1
Preheat oven to 375 degrees F and grease a muffin pan or line with muffin cups.
2
Mix all ingredients in a large bowl together.
3
Roll into balls (about 3 tablespoons of the mixture per ball) and place in muffin tin.
4
Bake for 35-40 minutes until fully cooked.
5
Let cool for 5 minutes.
6
Use a knife to loosen the edges (the egg whites will sort of ooze out a bit and make them stick slightly) and cool on a rack.
7
Store in the refrigerator.
8
(Adapted from Jamie Eason.)

372

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound Ground Turkey, 3/4 cups Cooked Red Quinoa, 1/2 cups Rolled Oats, 1 whole Carrot, Diced, and more.

Yes, Turkey Quinoa Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Turkey Quinoa Muffins

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