Turkey Patties With Butternut Squash Recipe

Name: Turkey Patties With Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs ground turkey; 1 1/2 cups soft breadcrumbs; 1 cup liquid egg substitute; fresh ground pepper; 1/2 teaspoon ground nutmeg; 2 cups fat-free low-sodium chicken broth; paprika; 1 butternut squash, whole; 2 tablespoons maple syrup; salt and pepper; 1 teaspoon ground ginger; SAUCE; 1 small onion, finely chopped; 1 garlic clove, crushed; 2 tablespoons all-purpose flour; 1/2 cup light sour cream; pepper; 2 tablespoons fresh parsley, chopped

Servings: persons

1 1/2 lbs ground turkey
1 1/2 cups soft breadcrumbs
1 cup liquid egg substitute
fresh ground pepper
1/2 teaspoon ground nutmeg
2 cups fat-free low-sodium chicken broth
paprika
1 butternut squash, whole
2 tablespoons maple syrup
salt and pepper
1 teaspoon ground ginger
SAUCE
1 small onion, finely chopped
1 garlic clove, crushed
2 tablespoons all-purpose flour
1/2 cup light sour cream
pepper
2 tablespoons fresh parsley, chopped

1
Preheat oven to 350u00b0F.
2
Mix turkey, bread crumbs, egg substitute, pepper and nutmeg.
3
Form into 12 patties about 1/4 inch thick.
4
Spray shallow stove-top safe baking dish with cooking spray. Place patties in dish. Pour in chicken broth. Cover with foil. Bring to boil on top of stove, then put in oven. Braise 15 minutes.
5
Remove turkey from broth and drain on paper towels. Sprinkle with paprika.
6
Strain liquids into a 2-cup measure, adding water to measure two cups, if necessary. Set aside.
7
Cut squash into 12 1/4-inch rings. Remove rind and take seeds out of center if needed.
8
Spray shallow baking dish. Lay squash rings in bottom. Brush with maple syrup, sprinkle with salt and pepper and ginger. Spray with cooking spray. Place in oven and bake 20-25 minutes, until tender.
9
Place a turky patty on each squash ring. Bake 10 minutes until turkey is heated through.
10
Serve with sauce.
11
TO MAKE SAUCE: Spray a saucepan with cooking spray. Add onion and saute over medium heat until limp. Add garlic and cook 1-2 minutes, stirring. Pour in reserved cooking liquid and bring to a boil. Simmer 5 minutes.
12
Beat flour into sour cream in a bowl. Remove pan from heat and beat sour cream vigorously into liquid with wire whisk. Return to heat and cook, stirring, until thickened. Stir in pepper and parsley.

1037

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 1/2 lbs ground turkey, 1 1/2 cups soft breadcrumbs, 1 cup liquid egg substitute, fresh ground pepper, and more.

Yes, Turkey Patties With Butternut Squash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey Patties With Butternut Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions