Turkey Mini Meatloaves Recipe

Name: Turkey Mini Meatloaves
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 medium zucchini, shredded; 1 cup finely chopped onion; 1 cup finely chopped red bell pepper; ⅓ cup uncooked whole wheat couscous; 1 large egg, beaten; 2 tablespoons Worcestershire sauce; 1 tablespoon Dijon mustard; ½ teaspoon fresh ground black pepper; ¼ teaspoon salt (or to taste); ¼ cup barbecue sauce

Servings: persons

1 lb ground turkey
1 medium zucchini, shredded
1 cup finely chopped onion
1 cup finely chopped red bell pepper
⅓ cup uncooked whole wheat couscous
1 large egg, beaten
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
½ teaspoon fresh ground black pepper
¼ teaspoon salt (or to taste)
¼ cup barbecue sauce

1
Preheat oven to 400; generously spray a muffin pan with cooking spray.
2
Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire sauce, mustard, pepper, and salt in a big bowl (preferable to use your hands and not overwork the mixture).
3
Equally divide the mixture among muffin cups.
4
Spread barbecue sauce on top of each loaf.
5
Bake about 25 minutes, until the meatloaves are cooked through and an instant-read thermometer reads 165.
6
Let the loaves stand in the pan for 5 minutes before serving.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb ground turkey, 1 medium zucchini, shredded, 1 cup finely chopped onion, 1 cup finely chopped red bell pepper, and more.

Yes, Turkey Mini Meatloaves falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Mini Meatloaves

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