Turkey Cutlets With Chopped Salad Recipe

Name: Turkey Cutlets With Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 green onion, thinly sliced; 2 tablespoons parmesan cheese, grated; 4 tablespoons olive oil; 1 tablespoon red wine vinegar; ½ teaspoon Dijon mustard; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 1 lb turkey cutlets; ⅓ cup seasoned dry bread crumb; 1 lb plum tomato, cut into 3/4 inch pieces; 6 -8 ounces arugula, coarsely chopped

Servings: persons

1 green onion, thinly sliced
2 tablespoons parmesan cheese, grated
4 tablespoons olive oil
1 tablespoon red wine vinegar
½ teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
1 lb turkey cutlets
⅓ cup seasoned dry bread crumb
1 lb plum tomato, cut into 3/4 inch pieces
6 -8 ounces arugula, coarsely chopped

1
Prepare dressing: in medium bowl, with fork, mix green onion, parmesan, 2 tbsp olive oil, vinegar, mustard, salt, and pepper.
2
Set aside.
3
With meat mallet, or between 2 sheets of plastic wrap with rolling pin, pound turkey cutlets to 1/4-inch thickness.
4
On waxed paper, coat cutlets with bread crumbs, firmly pressing so mixture adheres.
5
In nonstick 12-inch skillet, heat remaining 2 tbsp oil over medium-high heat until very hot.
6
Add turky cutlets, a few at a time, and cook until cutlets are golden brown and lose their pink color throughout, about 2 1/2 minutes per side.
7
Transfer cutlets to warm dish as they are done.
8
Add tomatoes and arugula to reserved dressing; gently toss to mix well.
9
Pile salad on platter and top with turkey cutlets.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 green onion, thinly sliced, 2 tablespoons parmesan cheese, grated, 4 tablespoons olive oil, 1 tablespoon red wine vinegar, and more.

Yes, Turkey Cutlets With Chopped Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Turkey Cutlets With Chopped Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions