Turkey, Chickpea And Pumpkin Stew Recipe

Name: Turkey, Chickpea And Pumpkin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tbsp sesame seeds; 1/2 tsp sugar; 1 1/2 cups fresh cilantro, little reserved for garnish, remainder roughly chopped; 0.5 oz fresh ginger root, peeled, 1/3 shredded, remainder thinly sliced; 6 cups vegetable stock; 3 tbsp sesame oil; 1 lb skinless turkey breast; 7 oz dried chickpeas, soaked overnight in cold water; 1 lb Hokkaido pumpkin or butternut squash, peeled, deseeded and diced; 7 oz cherry tomatoes, halved

Servings: persons

1
Heat a skillet and toast the sesame seeds until golden brown. Allow to cool.
2
Place the sugar, chopped cilantro, shredded ginger, 1/4 cup stock, 2 tbsp oil and 3 tbsp sesame seeds in a blender and mix together. Season with salt and black pepper.
3
Heat 1 tbsp oil in a large saucepan and fry the turkey and ginger slices over a low heat for 3-4 mins, until the turkey is sealed. Drain the chickpeas and add to the pan along with the remaining stock. Simmer for 10 mins. Add the pumpkin and simmer over a low heat for 30-40 mins, until the pumpkin is tender.
4
Add the tomatoes and cook for 5 mins. Season with salt and black pepper and transfer into bowls. Sprinkle with the remaining sesame seeds, top with the cilantro pesto and garnish with cilantro sprigs .

1372

kcal

Calories

123

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 tbsp sesame seeds, 1/2 tsp sugar, 1 1/2 cups fresh cilantro, little reserved for garnish, remainder roughly chopped, 0.5 oz fresh ginger root, peeled, 1/3 shredded, remainder thinly sliced, and more.

Yes, Turkey, Chickpea And Pumpkin Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey, Chickpea And Pumpkin Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions