Turkey Burgers With Spicy Sweet Potato Fries

1. 1

   Saute onion and garlic, salt and pepper in olive oil until tender

2. 2

   Combine the rest of the ingredients and form into 4 round patties (press your thumb to create an indentation into each patty. This will help your burgers from forming into balls)

3. 3

   Heat grill pan on high, and spray with non-stick cooking spray. Add each burger and cook on high heat on each side for 2 minutes. Turn heat down to medium-low, cover, and cook for another 10-12 min.

4. 4

   Serve on a whole grain bun with healthy toppings such as tomato, lettuce, avocado, low fat cheese, and a small amount of organic ketchup, low fat mayo, or mustard! Yum!

5. 5

   Cut up sweet potatoes into even pieces in french fry shapes

6. 6

   Combine all ingredients together, mix well, and bake on a cookie sheet sprayed with non-stick spray at 400F for 45 min to an hour (in a convection oven if you have one).

7. 7

   Flip the fries around on the cookie sheet a few times. Cook until the fries reach desired texture. I like to use peanut oil also because it is a healthy oil and has a high smoke point. Serve immediately with the burger.

* Per serving · 4 servings · Values may vary.