Turkey Burgers With Avocado Sauce Recipe

Name: Turkey Burgers With Avocado Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup fresh or frozen corn, thawed; 1/2 cup chopped red onion; 1 small sweet red pepper, chopped; 2 jalapeno peppers, seeded and minced; 2 teaspoons olive oil; 2 tablespoons lime juice; 2 garlic cloves, minced; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/4 teaspoon chili powder; 1/8 teaspoon dried oregano; 1 pound extra-lean ground turkey; 1 medium ripe avocado, peeled; 1/2 cup fat-free sour cream; 2 tablespoons minced fresh cilantro; 2 teaspoons lime juice; 1 garlic clove, minced; 1/8 teaspoon salt; 4 whole wheat hamburger buns, split; Shredded lettuce and reduced-fat Mexican cheese blend, optional; Sliced tomato and red onion, optional

Servings: persons

1 cup fresh or frozen corn, thawed
1/2 cup chopped red onion
1 small sweet red pepper, chopped
2 jalapeno peppers, seeded and minced
2 teaspoons olive oil
2 tablespoons lime juice
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon dried oregano
1 pound extra-lean ground turkey
1 medium ripe avocado, peeled
1/2 cup fat-free sour cream
2 tablespoons minced fresh cilantro
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon salt
4 whole wheat hamburger buns, split
Shredded lettuce and reduced-fat Mexican cheese blend, optional
Sliced tomato and red onion, optional

1
In a large skillet, saute the corn, onion and peppers in oil until crisp-tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano; cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes.
2
For sauce, in a small bowl, mash avocado with the sour cream, cilantro, lime juice, garlic and salt. Refrigerate until serving.
3
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165u00b0 and juices run clear.
4
Place on buns; top each with about 1/4 cup sauce. Serve with the lettuce, cheese, tomato and onion if desired.

639

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 cup fresh or frozen corn, thawed, 1/2 cup chopped red onion, 1 small sweet red pepper, chopped, 2 jalapeno peppers, seeded and minced, and more.

Yes, Turkey Burgers With Avocado Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Burgers With Avocado Sauce

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