Turkey Burger With Spicy Carrot Fries Recipe

Name: Turkey Burger With Spicy Carrot Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 None large carrots, peeled and cut into sticks; None None Spray cooking oil; None None Cayenne pepper, for sprinkling; 170 g minced turkey; 1 None spring onion, finely chopped; 1 tbsp + 1/2 tsp tomato ketchup; 1 slice reduced-fat cheese; 2 tbsp low-fat Greek yogurt; 1/2 tsp burger relish; 1 tbsp sauerkraut; 1/4 tsp caraway seeds; None None Tomato slices, red onions rings and lettuce leaves, to serve

Servings: persons

2 None large carrots, peeled and cut into sticks
None None Spray cooking oil
None None Cayenne pepper, for sprinkling
170 g minced turkey
1 None spring onion, finely chopped
1 tbsp + 1/2 tsp tomato ketchup
1 slice reduced-fat cheese
2 tbsp low-fat Greek yogurt
1/2 tsp burger relish
1 tbsp sauerkraut
1/4 tsp caraway seeds
None None Tomato slices, red onions rings and lettuce leaves, to serve

1
Preheat the oven to 400u00b0F. Place the carrots on a baking tray and coat well with spray oil. Sprinkle with salt and cayenne pepper to taste. Bake for 10 mins, until golden brown, shaking halfway through cooking.
2
In a bowl, mix the ground turkey, scallion and 1 tbsp ketchup. Form into a burger. Coat a griddle pan or frying pan with spray oil and place over medium heat. Cook the burger for 5 mins, turning, until cooked through. Top with the cheese and cook for 1 min. Remove from the pan and drain on paper towel.
3
In a bowl, mix the yogurt, relish and 1/2 tsp ketchup. In a separate bowl, mix the sauerkraut and caraway seeds.
4
Arrange the carrots and lettuce leaves on a plate. Top the lettuce with the sauerkraut, then the burger, cheese, tomatoes and onions.

152

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 None large carrots, peeled and cut into sticks, None None Spray cooking oil, None None Cayenne pepper, for sprinkling, 170 g minced turkey, and more.

Yes, Turkey Burger With Spicy Carrot Fries falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey Burger With Spicy Carrot Fries

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions