Turkey Barley Soup Recipe

Name: Turkey Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbsp canola oil; 1 c onion, chopped; 1 c carrot, chopped; 8 oz ground turkey breast; 11/2 tsp poultry seasoning or sage; 1/2 tsp ground black pepper; 3/4 c quick-cooking barley; 4 c fat-free reduced-sodium chicken broth; 2 c water; 2 c (4 oz) mustard greens, coarsely chopped

Servings: persons

1 Tbsp canola oil
1 c onion, chopped
1 c carrot, chopped
8 oz ground turkey breast
11/2 tsp poultry seasoning or sage
1/2 tsp ground black pepper
3/4 c quick-cooking barley
4 c fat-free reduced-sodium chicken broth
2 c water
2 c (4 oz) mustard greens, coarsely chopped

1
1. Heat oil in pot over medium heat. Add onion and carrot. Cover and saute, stirring occasionally, until vegetables are lightly browned, about 5 minutes.
2
2. Increase heat to high and add turkey, poultry seasoning, salt to taste, and pepper. Saute, breaking turkey into small chunks, until meat is no longer pink, about 3 minutes.
3
3. Add barley. Cook, stirring, for 2 minutes. Add broth and water. Bring to boil.
4
4. Reduce heat to simmer and add greens. Simmer until barley is cooked, about 10 minutes.

654

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tbsp canola oil, 1 c onion, chopped, 1 c carrot, chopped, 8 oz ground turkey breast, and more.

Yes, Turkey Barley Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Barley Soup

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