Turkey and White Bean Enchilada Casserole (Low Fat)

Name: Turkey and White Bean Enchilada Casserole (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced cooked turkey; 15 ounces great northern beans, drained and rinsed; 4 ounces green chilies, diced; 1 cup fat-free cottage cheese; 1 teaspoon chili powder, use more if desired; ½ teaspoon cumin; ½ cup onion, chopped; 1 tablespoon cornstarch; 126 inches corn tortillas; 2 cups 2% cheddar cheese, shreaded; 10 12 ounces 98% fat-free cream of chicken soup; ½ cup salsa verde

Servings: persons

2 cups diced cooked turkey
15 ounces great northern beans, drained and rinsed
4 ounces green chilies, diced
1 cup fat-free cottage cheese
1 teaspoon chili powder, use more if desired
½ teaspoon cumin
½ cup onion, chopped
1 tablespoon cornstarch
126 inches corn tortillas
2 cups 2% cheddar cheese, shreaded
10 12 ounces 98% fat-free cream of chicken soup
½ cup salsa verde

1
In a medium bowl, combine chopped turkey, white beans, green chilies, cottage cheese, chili powder, cumin, chopped onion and cornstarch.
2
(First 8 ingredients).
3
In 13 x 9 casserole sprayed with cooking spray, layer 6 tortillas, overlap if need to.
4
Spread 1/2 of turkey and cottage cheese mixture over tortillas, top with 1 cup cheddar cheese.
5
Repeat layers ending with tortillas.
6
In small bowl, mix soup and salsa verde.
7
Pour this mixture over the tortillas being sure to cover every inch of tortilla.
8
Bake at 350 for about 45 minutes Let sit for 10 minutes before serving.
9
Note you can make this casserole up in the morning and refridgerate till ready to bake.
10
If you do this place cold casserole in cold oven and preheat.
11
Start bake time when oven is heated.

3853

kcal

Calories

Fat

630

Carbs

238

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups diced cooked turkey, 15 ounces great northern beans, drained and rinsed, 4 ounces green chilies, diced, 1 cup fat-free cottage cheese, and more.

Yes, Turkey and White Bean Enchilada Casserole (Low Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!