Turkey and Vegetable Chili (Oamc) Recipe

Name: Turkey and Vegetable Chili (Oamc)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: low-fat cooking spray; 1 lb ground turkey; 1 large onion, chopped; 1 garlic clove, crushed; 1 tablespoon mild chili powder; 2 teaspoons dried herbs; 2 carrots, finely chopped; 3 12 ounces mushrooms, sliced; 1 red pepper, deseeded and chopped; 1 green pepper, deseeded and chopped; 14 ounces chopped tomatoes; 2 tablespoons tomato paste; 14 ounces red kidney beans, rinsed and drained; 1 ¼ cups chicken broth; tortilla chips, to serve

Servings: persons

low-fat cooking spray
1 lb ground turkey
1 large onion, chopped
1 garlic clove, crushed
1 tablespoon mild chili powder
2 teaspoons dried herbs
2 carrots, finely chopped
3 12 ounces mushrooms, sliced
1 red pepper, deseeded and chopped
1 green pepper, deseeded and chopped
14 ounces chopped tomatoes
2 tablespoons tomato paste
14 ounces red kidney beans, rinsed and drained
1 ¼ cups chicken broth
tortilla chips, to serve

1
Spray a large saucepan with low fat cooking spray.
2
Add the turkey and cook for a few minutes until lightly browned.
3
Add the onion and garlic and cook for a further 2-3 minutes, then stir in the chili powder.
4
Add the carrots, mushrooms and peppers.
5
Stir well and cook for another few moments.
6
Tip in the chopped tomatoes and stir in the tomato paste.
7
Add the red kidney beans, then pour in the broth.
8
Bring up to the boil, then reduce the heat and cook, partially covered, for 20-25 minutes.
9
Ladle the chili into warmed bowls and serve with tortilla chips.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: low-fat cooking spray, 1 lb ground turkey, 1 large onion, chopped, 1 garlic clove, crushed, and more.

Yes, Turkey and Vegetable Chili (Oamc) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey and Vegetable Chili (Oamc)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions