Turkey and Vegetable Chili (Oamc) Recipe

Name: Turkey and Vegetable Chili (Oamc)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: low-fat cooking spray; 1 lb ground turkey; 1 large onion, chopped; 1 garlic clove, crushed; 1 tablespoon mild chili powder; 2 teaspoons dried herbs; 2 carrots, finely chopped; 3 12 ounces mushrooms, sliced; 1 red pepper, deseeded and chopped; 1 green pepper, deseeded and chopped; 14 ounces chopped tomatoes; 2 tablespoons tomato paste; 14 ounces red kidney beans, rinsed and drained; 1 ¼ cups chicken broth; tortilla chips, to serve

Servings: persons

low-fat cooking spray
1 lb ground turkey
1 large onion, chopped
1 garlic clove, crushed
1 tablespoon mild chili powder
2 teaspoons dried herbs
2 carrots, finely chopped
3 12 ounces mushrooms, sliced
1 red pepper, deseeded and chopped
1 green pepper, deseeded and chopped
14 ounces chopped tomatoes
2 tablespoons tomato paste
14 ounces red kidney beans, rinsed and drained
1 ¼ cups chicken broth
tortilla chips, to serve

1
Spray a large saucepan with low fat cooking spray.
2
Add the turkey and cook for a few minutes until lightly browned.
3
Add the onion and garlic and cook for a further 2-3 minutes, then stir in the chili powder.
4
Add the carrots, mushrooms and peppers.
5
Stir well and cook for another few moments.
6
Tip in the chopped tomatoes and stir in the tomato paste.
7
Add the red kidney beans, then pour in the broth.
8
Bring up to the boil, then reduce the heat and cook, partially covered, for 20-25 minutes.
9
Ladle the chili into warmed bowls and serve with tortilla chips.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: low-fat cooking spray, 1 lb ground turkey, 1 large onion, chopped, 1 garlic clove, crushed, and more.

Yes, Turkey and Vegetable Chili (Oamc) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey and Vegetable Chili (Oamc)

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