Turkey and Chickpea Pilaf Recipe

Name: Turkey and Chickpea Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small onion, chopped; 1 garlic clove, chopped; 1 teaspoon grated gingerroot; 1 tablespoon harissa; 1 ½ cups basmati rice; 2 ½ cups chicken stock; 250 g shredded cooked turkey; 2 tablespoons sultanas; 400 g canned chick-peas, rinsed and drained; 1 lemon, juice of; chopped fresh coriander leaves, to garnish

Servings: persons

2 tablespoons olive oil
1 small onion, chopped
1 garlic clove, chopped
1 teaspoon grated gingerroot
1 tablespoon harissa
1 ½ cups basmati rice
2 ½ cups chicken stock
250 g shredded cooked turkey
2 tablespoons sultanas
400 g canned chick-peas, rinsed and drained
1 lemon, juice of
chopped fresh coriander leaves, to garnish

1
First, heat a wide, deep, non-stick saucepan over medium heat, then add the olive oil.
2
Saute onion, stirring, for about 5 minutes, until starting to soften.
3
Add the garlic, ginger, Harissa and cook for 30 seconds.
4
Add the basmati rice and stir to coat in the mixture.
5
Pour in the chicken stock, then cover and cook over low heat for about 15 minutes until the rice is cooked and all the liquid absorbed.
6
Remove the lid, and add the turkey, sultanas and chickpeas, mix well, then cook a further 2 minutes to warm through.
7
Stir in the lemon juice.
8
Sprinkle with chopped coriander leaves, then serve with a fresh green salad if desired.

814

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 small onion, chopped, 1 garlic clove, chopped, 1 teaspoon grated gingerroot, and more.

Yes, Turkey and Chickpea Pilaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey and Chickpea Pilaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions