Turkey and Chickpea Pilaf Recipe

Name: Turkey and Chickpea Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small onion, chopped; 1 garlic clove, chopped; 1 teaspoon grated gingerroot; 1 tablespoon harissa; 1 ½ cups basmati rice; 2 ½ cups chicken stock; 250 g shredded cooked turkey; 2 tablespoons sultanas; 400 g canned chick-peas, rinsed and drained; 1 lemon, juice of; chopped fresh coriander leaves, to garnish

Servings: persons

2 tablespoons olive oil
1 small onion, chopped
1 garlic clove, chopped
1 teaspoon grated gingerroot
1 tablespoon harissa
1 ½ cups basmati rice
2 ½ cups chicken stock
250 g shredded cooked turkey
2 tablespoons sultanas
400 g canned chick-peas, rinsed and drained
1 lemon, juice of
chopped fresh coriander leaves, to garnish

1
First, heat a wide, deep, non-stick saucepan over medium heat, then add the olive oil.
2
Saute onion, stirring, for about 5 minutes, until starting to soften.
3
Add the garlic, ginger, Harissa and cook for 30 seconds.
4
Add the basmati rice and stir to coat in the mixture.
5
Pour in the chicken stock, then cover and cook over low heat for about 15 minutes until the rice is cooked and all the liquid absorbed.
6
Remove the lid, and add the turkey, sultanas and chickpeas, mix well, then cook a further 2 minutes to warm through.
7
Stir in the lemon juice.
8
Sprinkle with chopped coriander leaves, then serve with a fresh green salad if desired.

814

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 small onion, chopped, 1 garlic clove, chopped, 1 teaspoon grated gingerroot, and more.

Yes, Turkey and Chickpea Pilaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey and Chickpea Pilaf

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