Turkey And Bean Enchiladas Recipe

Name: Turkey And Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 3/4 pound ground turkey breast; 1/2 cup chopped onion; 3 garlic cloves, minced; 2 teaspoons ground cumin; 1 (15-ounce) can black beans, rinsed and drained; 1/2 cup salsa; 1/4 teaspoon salt; 1 1/2 cups (6 ounces) pre-shredded reduced-fat Mexican blend cheese, divided; 1 (10-ounce) can enchilada sauce, divided; 1 2 (6-inch) corn tortillas; 1/4 cup chopped fresh cilantro; 2 tablespoons chopped green onions; 6 tablespoons fat-free sour cream; 6 tablespoons salsa

Servings: persons

Cooking spray
3/4 pound ground turkey breast
1/2 cup chopped onion
3 garlic cloves, minced
2 teaspoons ground cumin
1 (15-ounce) can black beans, rinsed and drained
1/2 cup salsa
1/4 teaspoon salt
1 1/2 cups (6 ounces) pre-shredded reduced-fat Mexican blend cheese, divided
1 (10-ounce) can enchilada sauce, divided
1 2 (6-inch) corn tortillas
1/4 cup chopped fresh cilantro
2 tablespoons chopped green onions
6 tablespoons fat-free sour cream
6 tablespoons salsa

1
Preheat oven to 375u00b0.
2
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey and next 3 ingredients; cook until browned, stirring to crumble. Stir in beans, salsa, and salt; cook 1 minute. Stir in 1/2 cup cheese and 1/4 cup enchilada sauce.
3
Pour remaining enchilada sauce into a shallow dish. Dip tortillas, 1 at a time, into sauce. Spoon about 1/3 cup meat mixture onto 1 side of each tortilla; roll up tightly, and place in a baking dish coated with cooking spray. Bake, covered, at 375u00b0 for 25 minutes. Top with 1 cup cheese, and bake, uncovered, an additional 5 minutes or until cheese melts. Sprinkle with cilantro and green onions. Serve with sour cream and salsa.

552

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Cooking spray, 3/4 pound ground turkey breast, 1/2 cup chopped onion, 3 garlic cloves, minced, and more.

Yes, Turkey And Bean Enchiladas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey And Bean Enchiladas

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