Turkey And Asparagus With Mustard Sauce Recipe

Name: Turkey And Asparagus With Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp all purpose flour; 2 tsp mustard powder; 4 (6 oz) turkey breast steaks; 2 tbsp butter; 1 tbsp vegetable oil; 5 oz asparagus cut into 2 inch pieces; 2/3 cup dry white wine; 2/3 cup chicken stock; 3 tbsp wholegrain mustard; 3 tbsp fresh snipped sage; 4 tbsp sour cream

Servings: persons

1
Sprinkle the flour and mustard powder on to a plate and season with salt and pepper. Dip the turkey in the seasoned flour and shake off the excess.
2
Heat the butter and oil together in a large frying pan. Add the turkey and cook for 12-14 mins, turning once, until completely cooked through. Transfer to a plate and keep warm.
3
Add the asparagus to the pan and cook for 2 mins, stirring. Add the white wine, stock and wholegrain mustard and bring to a boil. Simmer, uncovered, for 5 mins.
4
Stir in the sage and sour cream and simmer for a further 2-3 mins until the asparagus is tender and the sauce is slightly thickened.
5
Arrange the turkey on 4 serving plates and spoon over the asparagus and sauce. Serve immediately.

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tbsp all purpose flour, 2 tsp mustard powder, 4 (6 oz) turkey breast steaks, 2 tbsp butter, and more.

Yes, Turkey And Asparagus With Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey And Asparagus With Mustard Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions