Tunisian Western Omelet Recipe

Name: Tunisian Western Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 garlic cloves; ½ teaspoon caraway seed; ¼ teaspoon salt; 3 tablespoons extra virgin olive oil; 1 medium onion, peeled and cut into 1/2-inch dice; 1 green bell pepper, stemmed, seeded, and cut into 1-inch dice; 1 red bell pepper, stemmed, seeded, and cut into 1-inch dice; 1 bay leaf; 1 ½ cups tomato sauce, prepared; 1 large tomatoes, ripe, cored, seeded, and cut into 1/2-inch dice; 1 tablespoon harissa; 4 large eggs, broken into a bowl, do not break yolks; 2 tablespoons flat leaf parsley, coarsely chopped, for garnish

Servings: persons

4 garlic cloves
½ teaspoon caraway seed
¼ teaspoon salt
3 tablespoons extra virgin olive oil
1 medium onion, peeled and cut into 1/2-inch dice
1 green bell pepper, stemmed, seeded, and cut into 1-inch dice
1 red bell pepper, stemmed, seeded, and cut into 1-inch dice
1 bay leaf
1 ½ cups tomato sauce, prepared
1 large tomatoes, ripe, cored, seeded, and cut into 1/2-inch dice
1 tablespoon harissa
4 large eggs, broken into a bowl, do not break yolks
2 tablespoons flat leaf parsley, coarsely chopped, for garnish

1
Chop together garlic, caraway, and salt finely and then keep aside.
2
In a large nonstick skillet, over medium-low heat, heat oil and saute onion, bell peppers, and bay leaf for 5 minutes in it.
3
Mix in tomato sauce, chopped tomato, and harissa and again cook the mixture for 5 minutes until cooked well.
4
Slip in the eggs carefully.
5
Break the yolks using a wooden spoon and swirl the eggs around in the vegetable mixture for about 2 minutes until set and the egg whites look just slightly runny.
6
Garnish with parsley and serve at once.
7
Read more at http://www.ifood.tv/recipe/tunisian-western-omelet#jgqUJZm93GsGDHPw.99.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 garlic cloves, ½ teaspoon caraway seed, ¼ teaspoon salt, 3 tablespoons extra virgin olive oil, and more.

Yes, Tunisian Western Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tunisian Western Omelet

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