Tunisian-Style Grilled Vegetables (Mechouia) Recipe

Name: Tunisian-Style Grilled Vegetables (Mechouia)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: VINAIGRETTE; 2 t. coriander seeds; 1.5 t. caraway seeds; 1 t. cumin seeds; 5 T. olive oil; .5 t. sweet paprika; 1/8 t. cayenne pepper; 3 garlic cloves, minced; 1/4 C. fresh parsley; 1/4 C. fresh cilantro; 2 T. chopped fresh mint; 1 t. grated lemon zest; 2 T. lemon juice; VEGETABLES; 2 Bell peppers; 1 small eggplant; 1 zucchini; 4 plum tomatoes, cored and halved; 2 medium shallots

Servings: persons

VINAIGRETTE
2 t. coriander seeds
1.5 t. caraway seeds
1 t. cumin seeds
5 T. olive oil
.5 t. sweet paprika
1/8 t. cayenne pepper
3 garlic cloves, minced
1/4 C. fresh parsley
1/4 C. fresh cilantro
2 T. chopped fresh mint
1 t. grated lemon zest
2 T. lemon juice
VEGETABLES
2 Bell peppers
1 small eggplant
1 zucchini
4 plum tomatoes, cored and halved
2 medium shallots

1
VINAIGRETTE: Grind coriander, caraway, and cumin seeds until finely ground. Whisk ground spices, oil, paprika, and cayenne together in bowl. Reserve 3 T. of oil mixture. Heat remaining oil mixture and garlic in skillet over low yeat, stirring occasionally, until fragrant and small bubbles appear, 8-10 min. Transfer to large bowl and let cool, about 10 min. Whisk parsley, cilantro, mint and lemon zest and juice into oil mixture. season with salt to taste.
2
VEGETABLES: Grill vegetables or roast in oven. Be sure to remove excess moisture. Vegetables should be chopped in 1/2 inch pieces, transferred to bowl with vinaigrette; toss to coat. Season with salt and pepper. Can serve warm or at room temperature.

1419

kcal

Calories

132

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: VINAIGRETTE, 2 t. coriander seeds, 1.5 t. caraway seeds, 1 t. cumin seeds, and more.

Yes, Tunisian-Style Grilled Vegetables (Mechouia) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tunisian-Style Grilled Vegetables (Mechouia)

How did you like this recipe?

Frequently Asked Questions