Tunisian Spiced Wheat Berry Salad — Salads recipe

Tunisian Spiced Wheat Berry Salad

Eats Now Editorial Team  · 315 kcal  · Salads

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Fresh, crisp and full of flavor — this Tunisian Spiced Wheat Berry Salad is a must-try. Made with red wheat berries, eggplant, red bell peppers and red …

This Tunisian Spiced Wheat Berry Salad relies on simple, everyday ingredients such as hard red wheat berries, firm medium eggplant, red bell peppers and red onion. It comes together quickly and makes 4 servings, at about 315 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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