Tunisian Chickpea Breakfast Stew Recipe

Name: Tunisian Chickpea Breakfast Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the stew; 1 lb chickpeas (washed, picked over and soaked in 2 quarts water for six hours or overnight); 2 tablespoons extra virgin olive oil; 1 medium onion, chopped; 4 large garlic cloves, green shoots removed, minced; 1 tablespoon cumin seed, lightly toasted and ground; 2 tablespoons harissa, to taste (or if harissa is not available, 1/2 teaspoon cayenne pepper (or more); salt; 2 tablespoons fresh lemon juice (more to taste); Garnishes (choice of); lemon wedges or preserved lemon wedge; coarse sea salt or kosher salt; harissa; chopped fresh tomato; diced green and red bell pepper; chopped hard-boiled egg; rinsed capers; ground lightly toasted cumin; finely chopped flat leaf parsley; finely chopped cilantro; crouton; thinly sliced scallion, both white and green parts; extra virgin olive oil

Servings: persons

For the stew
1 lb chickpeas (washed, picked over and soaked in 2 quarts water for six hours or overnight)
2 tablespoons extra virgin olive oil
1 medium onion, chopped
4 large garlic cloves, green shoots removed, minced
1 tablespoon cumin seed, lightly toasted and ground
2 tablespoons harissa, to taste (or if harissa is not available, 1/2 teaspoon cayenne pepper (or more)
salt
2 tablespoons fresh lemon juice (more to taste)
Garnishes (choice of)
lemon wedges or preserved lemon wedge
coarse sea salt or kosher salt
harissa
chopped fresh tomato
diced green and red bell pepper
chopped hard-boiled egg
rinsed capers
ground lightly toasted cumin
finely chopped flat leaf parsley
finely chopped cilantro
crouton
thinly sliced scallion, both white and green parts
extra virgin olive oil

1
Drain the chickpeas, and combine with 2 quarts water in a large, heavy soup pot or Dutch oven. Bring to a boil, reduce the heat, cover and simmer one hour.
2
Meanwhile, heat the oil over medium heat in a medium-size, heavy nonstick skillet. Add the onion. Cook, stirring, until tender, about five minutes. Stir in the garlic and cumin, and stir together for 30 seconds to a minute, until the garlic smells fragrant. Remove from the heat, and stir into the beans.
3
After the beans have cooked for an hour, stir in the harissa and salt to taste. Cover and continue to cook for another 30 minutes to an hour, until the beans are very tender and the broth fragrant. Add lemon juice, and taste and adjust salt.
4
Serve the soup. Passing your choice of condiments on a large tray, or have them laid out on a buffet to stir into the soup.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: For the stew, 1 lb chickpeas (washed, picked over and soaked in 2 quarts water for six hours or overnight), 2 tablespoons extra virgin olive oil, 1 medium onion, chopped, and more.

Yes, Tunisian Chickpea Breakfast Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tunisian Chickpea Breakfast Stew

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