How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tunisian Bean And Chickpea Stew?

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can cannellini beans, 1 (15 ounce) can chickpeas, 6 cups water, 3 medium onions, chopped, and more.

Is Tunisian Bean And Chickpea Stew suitable as soups & stews?

Yes, Tunisian Bean And Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Tunisian Bean And Chickpea Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tunisian Bean And Chickpea Stew Recipe

Name: Tunisian Bean And Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can cannellini beans; 1 (15 ounce) can chickpeas; 6 cups water; 3 medium onions, chopped; 4 garlic cloves, minced; 1 (15 ounce) can diced tomatoes; 2 cups raw pumpkin or 2 cups sweet potatoes, peeled and cut into 1/2-inch cubes; 2 -4 teaspoons harissa; 1 teaspoon paprika; salt and pepper; parsley, for garnish (optional)

Warm up with this hearty Tunisian Bean And Chickpea Stew recipe. Made with cannellini beans, chickpeas, water and onions. Easy step-by-step instructions…

This Tunisian Bean And Chickpea Stew relies on simple, everyday ingredients such as (15 ounce) can chickpeas, water, medium onions, chopped and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 357 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tunisian Bean And Chickpea Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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