Tuna-Yogurt Salad

Name: Tuna-Yogurt Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 hard-boiled eggs; 1/2 c. low-fat yogurt; 1/2 tsp. mustard; 1/4 tsp. pepper; 1/2 tsp. Old Bay spice; 1 (7 oz.) can water pack tuna; 1/2 c. sliced apple; 1/2 c. chopped celery; 1/4 c. chopped onions; 1 Tbsp. minced onions; 1 Tbsp. chopped parsley

Eats Now Editorial Team · 148 kcal · Seafood

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Tuna-Yogurt Salad – a delicious recipe with eggs, low-fat yogurt, mustard, pepper, Bay spice, water pack tuna. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 hard-boiled eggs
1/2 c. low-fat yogurt
1/2 tsp. mustard
1/4 tsp. pepper
1/2 tsp. Old Bay spice
1 (7 oz.) can water pack tuna
1/2 c. sliced apple
1/2 c. chopped celery
1/4 c. chopped onions
1 Tbsp. minced onions
1 Tbsp. chopped parsley

1
Mash egg yolks in bowl.
2
Combine with yogurt, mustard and spices.
3
Add chopped whites and remaining ingredients; mix well. Chill for 1 hour.
4
Serve with crackers, bagels or toast.
5
Yields 6 servings.
6
Contains 114 calories, 2.7 grams fat, 10 grams carbohydrates and 12.3 grams protein per serving.

148

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 hard-boiled eggs, 1/2 c. low-fat yogurt, 1/2 tsp. mustard, 1/4 tsp. pepper, and more.

Yes, Tuna-Yogurt Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Quick Info

Servings
4 servings
Calories
148 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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