Tuna With Calico Corn Muffins Recipe

Name: Tuna With Calico Corn Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 ounce) packages frozen broccoli spears; 2 (6 1/2 ounce) cans tuna; 1 (8 1/2 ounce) package cornbread mix; ⅓ cup milk; 1 egg; ¾ teaspoon salt; ½ teaspoon sage; ¼ teaspoon dry mustard; ¼ cup chopped green bell pepper; ¼ cup chopped red bell pepper; 2 (10 1/2 ounce) cans cream of mushroom soup

Servings: persons

1
Cook the broccoli 5 minutes; drain well.
2
Lay broccoli spears in a 9x13 baking dish.
3
Drain the tuna.
4
Cover the broccoli in the dish with the tuna.
5
Put the cornbread mix in a medium bowl.
6
Stir in the salt, sage, mustard, green pepper, and red pepper.
7
Add the milk and egg and stir until combined.
8
In a small saucepan heat the soup to boiling (do not dilute).
9
Pour the hot soup over the tuna in the baking dish.
10
Drop spoonfuls of the cornbread mixture onto the hot soup.
11
Bake at 400 degrees for 30-35 minutes, until top is golden.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 (10 ounce) packages frozen broccoli spears, 2 (6 1/2 ounce) cans tuna, 1 (8 1/2 ounce) package cornbread mix, ⅓ cup milk, and more.

Yes, Tuna With Calico Corn Muffins falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Tuna With Calico Corn Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions