How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Vegetable Salad?

You need 11 ingredients. The key ingredients include: 1 1/2 c. water, 1 (10 oz.) pkg. green peas, 1 medium carrot, thinly sliced, 2 Tbsp. chopped onion, and more.

Is Tuna Vegetable Salad suitable as seafood?

Yes, Tuna Vegetable Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Vegetable Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Vegetable Salad Recipe

Name: Tuna Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. water; 1 (10 oz.) pkg. green peas; 1 medium carrot, thinly sliced; 2 Tbsp. chopped onion; 1/2 tsp. salt; 1/8 tsp. pepper; 1 1/2 c. dry Minute rice; 1 (6 1/2 oz.) can water-packed tuna, drained and flaked; 1/2 c. chopped dill pickle; 1 c. reduced calorie mayonnaise; 1/4 c. milk

Fresh, crisp and full of flavor — this Tuna Vegetable Salad is a must-try. Made with water, green peas, carrot and onion. Easy step-by-step instructions…

This Tuna Vegetable Salad relies on simple, everyday ingredients such as water, (10 oz.) pkg. green peas, medium carrot, thinly sliced and chopped onion. It comes together quickly and makes 4 servings, at about 802 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tuna Vegetable Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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