Tuna, Tomato and Rice Triangles Recipe

Name: Tuna, Tomato and Rice Triangles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup basmati rice, rinsed; 1 tablespoon olive oil; 1 small brown onion, finely chopped; 1 garlic clove, crushed; 185 g tuna in vegetable oil, drained, flaked; ¼ cup sun-dried tomato, finely chopped; ¼ cup pouring cream; 1 egg, lightly beaten; 1 ½ tablespoons dill, chopped; 18 sheets phyllo pastry; 125 g butter, melted

Servings: persons

½ cup basmati rice, rinsed
1 tablespoon olive oil
1 small brown onion, finely chopped
1 garlic clove, crushed
185 g tuna in vegetable oil, drained, flaked
¼ cup sun-dried tomato, finely chopped
¼ cup pouring cream
1 egg, lightly beaten
1 ½ tablespoons dill, chopped
18 sheets phyllo pastry
125 g butter, melted

1
Cook rice, following absorption method on packet.
2
Set aside to cool.
3
Preheat oven to 200C Heat oil in a non-stick frying pan over medium heat.
4
Add onion and garlic.
5
Cook, stirring, for 3 to 4 minutes or until soft.
6
Remove to a bowl.
7
Add rice, tuna, semi-dried tomato, cream, egg and dill.
8
Season with salt and pepper.
9
Place 1 pastry sheet on workbench.
10
Brush with butter.
11
Top with another pastry sheet and brush with butter.
12
Repeat to form 3 layers.
13
Cut pastry lengthways into thirds.
14
Spoon 1 heaped tablespoon tuna mixture onto short end of each pastry strip.
15
Fold pastry over filling to form a triangle.
16
Continue to fold triangle over itself, down length of pastry strip.
17
Brush with butter.
18
Place on a greased baking tray.
19
Repeat with remaining pastry, butter and filling.
20
Bake triangles for 15 to 20 minutes or until pastry is golden.
21
Set aside to cool.

882

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup basmati rice, rinsed, 1 tablespoon olive oil, 1 small brown onion, finely chopped, 1 garlic clove, crushed, and more.

Yes, Tuna, Tomato and Rice Triangles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna, Tomato and Rice Triangles

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