Tuna Tofu Treats

Name: Tuna Tofu Treats
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) can tuna (in water); 6 ounces tofu; 2 tomatoes (Roma); 6 cherry tomatoes (yellow); ½ cup spinach; ¼ cup colby-monterey jack cheese (shredded); ¼ cup 98% fat free broccoli cheese soup; ¼ teaspoon garlic salt; 1 teaspoon basil; 4 slices whole wheat bread (45 calorie)

Eats Now Editorial Team · 100 kcal · Seafood

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Tuna Tofu Treats – a delicious recipe with tuna, tofu, tomatoes, tomatoes, spinach, colby-monterey. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 (6 ounce) can tuna (in water)
6 ounces tofu
2 tomatoes (Roma)
6 cherry tomatoes (yellow)
½ cup spinach
¼ cup colby-monterey jack cheese (shredded)
¼ cup 98% fat free broccoli cheese soup
¼ teaspoon garlic salt
1 teaspoon basil
4 slices whole wheat bread (45 calorie)

1
Drain tuna and chop vegetables and tofu.
2
Mix first 8 ingredients together and spread on top of toasted bread.
3
Sprinkle with basil and Broil for 5 minutes in a toaster oven.
4
Let cool 1 minute.
5
Slice diagonally.
6
Enjoy!

100

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (6 ounce) can tuna (in water), 6 ounces tofu, 2 tomatoes (Roma), 6 cherry tomatoes (yellow), and more.

Yes, Tuna Tofu Treats falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
100 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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