Tuna Tataki – a delicious recipe with garlic, soy sauce, sugar, olive oil, tuna, bean sprouts. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Combine the soy sauce and sugar in a small jar, cover tightly and shake to combine. Thinly slice the garlic into paper thin slices, preferably using a mandolin. Add the slices to the soy marinade and seal the jar. Store in the refrigerator for 3-5 days.
2
Preheat oven to 400 degrees. Cut tuna into 4 pieces. Heat a large cast iron skillet over high heat. When the pan is very hot, add a few drops of olive oil. Sear the fish until seared on one side, about 2 minutes. Flip the fish over and transfer the pan to the oven. Bake for about 10 minutes, then slice thinly. Fan slices out on the plate, top each serving with a few slices of marinated garlic, drizzle with the liquid, a few drops of sesame oil and garnish with bean sprouts.
301
kcal
Calories
1
g
Fat
37
g
Carbs
37
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 4 large cloves garlic, 1/3 cup soy sauce, 2 teaspoons sugar, olive oil, and more.
Yes, Tuna Tataki falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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