Tuna Tabouli(Strict Fast)

Name: Tuna Tabouli(Strict Fast)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7 oz.) can white tuna in water; 1 c. bulgur wheat; 2 c. boiling water; 1 small onion, minced; 1 medium tomato, chopped (take out seeds); 1 c. chopped parsley; 1/2 c. olive oil; 1/2 c. lemon juice; 1/4 c. red wine vinegar; 1 tsp. salt; romaine lettuce

Eats Now Editorial Team · 1398 kcal · Seafood

Jump to Recipe

Tuna Tabouli(Strict Fast) – a delicious recipe with white tuna, bulgur wheat, boiling water, onion, tomato, parsley. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 (7 oz.) can white tuna in water
1 c. bulgur wheat
2 c. boiling water
1 small onion, minced
1 medium tomato, chopped (take out seeds)
1 c. chopped parsley
1/2 c. olive oil
1/2 c. lemon juice
1/4 c. red wine vinegar
1 tsp. salt
romaine lettuce

1
Drain tuna.
2
Soak bulgur in water 1 hour.
3
Drain well. Combine with onion, tomato, parsley, oil, lemon juice, vinegar and salt.
4
Break tuna with a fork.
5
Fold into bulgur mixture.
6
Chill. Spoon into salad bowl lined with lettuce.

1398

kcal

Calories

151

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (7 oz.) can white tuna in water, 1 c. bulgur wheat, 2 c. boiling water, 1 small onion, minced, and more.

Yes, Tuna Tabouli(Strict Fast) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1398 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Gumbo
Tuna Ball
Hot Clam Dip
Scalloped Oysters

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy