How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Tabouli(Strict Fast) ?

You need 11 ingredients. The key ingredients include: 1 (7 oz.) can white tuna in water, 1 c. bulgur wheat, 2 c. boiling water, 1 small onion, minced, and more.

Is Tuna Tabouli(Strict Fast) suitable as seafood?

Yes, Tuna Tabouli(Strict Fast) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Tabouli(Strict Fast) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Tabouli(Strict Fast) Recipe

Name: Tuna Tabouli(Strict Fast)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (7 oz.) can white tuna in water; 1 c. bulgur wheat; 2 c. boiling water; 1 small onion, minced; 1 medium tomato, chopped (take out seeds); 1 c. chopped parsley; 1/2 c. olive oil; 1/2 c. lemon juice; 1/4 c. red wine vinegar; 1 tsp. salt; romaine lettuce

Try this homemade Tuna Tabouli(Strict Fast) recipe the whole family will love. Made with white tuna, bulgur wheat, boiling water and onion. Easy step-by…

This Tuna Tabouli(Strict Fast) relies on simple, everyday ingredients such as bulgur wheat, boiling water, small onion, minced and chopped parsley. It comes together quickly and makes 4 servings, at about 1398 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1398

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna Tabouli(Strict Fast)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions