Tuna Steaks With Warm Mediterranean Vinaigrette Recipe

Name: Tuna Steaks With Warm Mediterranean Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons olive oil; 4 tuna steaks or 4 chicken breasts or 4 pork loin chops; 10 kalamata olives, pitted, chopped; 4 teaspoons capers; 2 garlic cloves, minced; 2 teaspoons dijon-style mustard; 1 ½ tablespoons balsamic vinegar (to taste); 2 plum tomatoes, seeded, chopped; 2 tablespoons water; ¼ cup roasted red pepper, finely chopped (I use bottled, drained); 2 tablespoons green onions, finely chopped (both white & green parts); lemon wedge, for squeezing

Servings: persons

6 tablespoons olive oil
4 tuna steaks or 4 chicken breasts or 4 pork loin chops
10 kalamata olives, pitted, chopped
4 teaspoons capers
2 garlic cloves, minced
2 teaspoons dijon-style mustard
1 ½ tablespoons balsamic vinegar (to taste)
2 plum tomatoes, seeded, chopped
2 tablespoons water
¼ cup roasted red pepper, finely chopped (I use bottled, drained)
2 tablespoons green onions, finely chopped (both white & green parts)
lemon wedge, for squeezing

1
Blend together olives, capers, garlic, mustard, vinegar, the tomato, the water, and salt and pepper to taste and slowly add the oil, blending until it is emulsified.
2
(I use my hand blender.)
3
Stir in the roasted peppers.
4
Season the meat with salt and pepper.
5
Sautee the tuna steaks for 4 to 5 minutes on each side, or until they are just barely cooked through.
6
(if using chicken or pork, cook until done.)
7
Pour the dressing into the skillet, heat, and stir in 2 tablespoons of the roasted peppers and 1 tablespoon of the scallion.
8
Spoon the dressing over the tuna (or other meat) and serve it with the lemon wedges.

458

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 tablespoons olive oil, 4 tuna steaks or 4 chicken breasts or 4 pork loin chops, 10 kalamata olives, pitted, chopped, 4 teaspoons capers, and more.

Yes, Tuna Steaks With Warm Mediterranean Vinaigrette falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steaks With Warm Mediterranean Vinaigrette

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