Tuna Steaks With Pineapple Sauce Recipe

Name: Tuna Steaks With Pineapple Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tuna steaks; peanut oil or vegetable oil, for searing; salt; MARINADE; 1/4 cup orange juice; 1 tablespoon olive oil; 2 teaspoons fresh thyme leaves; 1 clove garlic, minced; 1 teaspoon orange zest; 1 teaspoon lime zest; 1/2 teaspoon ground pepper; PINEAPPLE SAUCE; 1 cup chopped fresh pineapple; 1 cup chopped yellow bell pepper; 1/3 cup rice vinegar; 1 tablespoon minced jalapeno chile; 1/2 teaspoon curry powder; 1/2 teaspoon ground pepper; 1 tablespoon olive oil

Servings: persons

4 tuna steaks
peanut oil or vegetable oil, for searing
salt
MARINADE
1/4 cup orange juice
1 tablespoon olive oil
2 teaspoons fresh thyme leaves
1 clove garlic, minced
1 teaspoon orange zest
1 teaspoon lime zest
1/2 teaspoon ground pepper
PINEAPPLE SAUCE
1 cup chopped fresh pineapple
1 cup chopped yellow bell pepper
1/3 cup rice vinegar
1 tablespoon minced jalapeno chile
1/2 teaspoon curry powder
1/2 teaspoon ground pepper
1 tablespoon olive oil

1
Prepare marinade by combining marinade ingredients in shallow dish.
2
Add tuna and coat with marinade.
3
Cover and refrigerate at least 1 hr or more, turning occasionally.
4
Prepare pineapple sauce by puree in blender until smooth.
5
Add bell pepper, vinegar, jalapeno chili, curry powder and ground pepper.
6
process until smooth.
7
Gradually add olive oil.
8
Heat large skillet over high heat.
9
Add small amount of peanut oil to skillet so tuna does not stick.
10
Remove tuna from marinade, season with salt to taste.
11
Add tuna to skillet and cook until brown on each side, about 3 mins per side.
12
Spoon sauce on plate.
13
Place tuna on top of sauce.
14
Serve.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 4 tuna steaks, peanut oil or vegetable oil, for searing, salt, MARINADE, and more.

Yes, Tuna Steaks With Pineapple Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steaks With Pineapple Sauce

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