Tuna Steaks With Lemon And Tarragon Sauce Recipe

Name: Tuna Steaks With Lemon And Tarragon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fresh tuna steaks each about 1/2 lb each; 2 lemons juice only; 3 tablespoons olive oil; 1 onion peeled and finely chopped; 2 cloves garlic peeled and chopped; 3 tablespoons tarragon fresh chopped, plus extra sprigs to garnish; 3/4 cup vegetable stock; 1 1/4 tablespoons cornstarch blended to a paste with 2-3 tbsp water; 2 tomatoes deseeded and chopped; long grain rice boiled, to serve; lemon slices; lettuce leaves

Servings: persons

4 fresh tuna steaks each about 1/2 lb each
2 lemons juice only
3 tablespoons olive oil
1 onion peeled and finely chopped
2 cloves garlic peeled and chopped
3 tablespoons tarragon fresh chopped, plus extra sprigs to garnish
3/4 cup vegetable stock
1 1/4 tablespoons cornstarch blended to a paste with 2-3 tbsp water
2 tomatoes deseeded and chopped
long grain rice boiled, to serve
lemon slices
lettuce leaves

1
Sprinkle the tuna steaks with half the lemon juice and season lightly with salt. Heat 2 tbsp of the oil in a large heavy-based frying pan and fry the tuna steaks over medium heat for 2-3 mins on each side. Remove with a spatula and cover to keep warm.
2
Add the rest of the oil to the pan and fry the onions and garlic for 5-6 mins until softened. Stir in the tarragon, the remaining lemon juice and stock and bring to a boil. Add the cornstarch and simmer, stirring until the sauce has thickened slightly. Add the tomatoes and simmer for 1 more min. Season to taste. Serve the tuna steaks and sauce with rice and lettuce and garnish with lemon slices and tarragon sprigs.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 fresh tuna steaks each about 1/2 lb each, 2 lemons juice only, 3 tablespoons olive oil, 1 onion peeled and finely chopped, and more.

Yes, Tuna Steaks With Lemon And Tarragon Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steaks With Lemon And Tarragon Sauce

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