Tuna Steaks With Jewelled Rice Recipe

Name: Tuna Steaks With Jewelled Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 onion small, sliced; 1 red pepper diced; 1 yellow pepper diced; 7/8 cup frozen peas; 1 orange; 2 1/2 tablespoons clear honey; 1/2 teaspoon turmeric; 1/2 vegetable stock Knorr, Cube dissolved in; 2 9/16 cups boiling water; 1 3/16 cups long grain rice; 1 handful herbs chopped fresh, coriander and parsley; 1 lime; 4 3/8 tablespoons almonds 11/2oz flaked toasted; 2 7/8 tablespoons Flora Original 11/2oz, pro.activ Light spread; 4 tuna steaks

Servings: persons

3 tablespoons olive oil
1 onion small, sliced
1 red pepper diced
1 yellow pepper diced
7/8 cup frozen peas
1 orange
2 1/2 tablespoons clear honey
1/2 teaspoon turmeric
1/2 vegetable stock Knorr, Cube dissolved in
2 9/16 cups boiling water
1 3/16 cups long grain rice
1 handful herbs chopped fresh, coriander and parsley
1 lime
4 3/8 tablespoons almonds 11/2oz flaked toasted
2 7/8 tablespoons Flora Original 11/2oz, pro.activ Light spread
4 tuna steaks

1
Heat 2 tablespoons of olive oil in a medium-sized saucepan and saute the onion, and peppers, for 4 to 5 minutes until soft.
2
Stir in the orange zest, honey and turmeric. Reduce the heat to low and simmer for 2 to 3 minutes.
3
Add the rice and stir in well before adding the stock, then add the peas. Bring to the boil and reduce the heat to low. Cover the pan and simmer for 20 to 25 minutes or until the rice is tender and all the liquid has been absorbed.
4
Meanwhile blend Flora pro.activ Light spread with the lime zest and 1 teaspoon of coriander and parsley.
5
In a frying pan heat the remaining olive oil and fry the steaks for 2 minutes each side.
6
Serve with the blend of herbs mixed with Flora pro.activ Light spread. Garnish the rice with herbs and almonds.

2150

kcal

Calories

192

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 onion small, sliced, 1 red pepper diced, 1 yellow pepper diced, and more.

Yes, Tuna Steaks With Jewelled Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna Steaks With Jewelled Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions